Visiting the dental hygienist for regular cleans is an essential part of oral health care.
However, maintaining good oral hygiene habits between cleans is equally important. At Hutt Dental Hub, we’re committed to helping you understand what steps you can take to keep your mouth healthy between visits.
- Brush Regularly: Brush your teeth at least twice a day using fluoride toothpaste. Don’t forget to replace your toothbrush every three months or when the bristles become frayed.
- Floss Daily: Flossing helps remove food particles and plaque from areas that your toothbrush can’t reach. Try to make flossing a part of your daily routine.
- Use Mouthwash: Antimicrobial mouthwash can help reduce bacteria and plaque activity, providing extra protection against tooth decay and gum disease.
- Limit Sugary Foods and Drinks: Sugary substances can promote tooth decay. Try to reduce your intake and brush your teeth after consuming these foods if possible.
- Don’t Smoke: Smoking can stain your teeth and increase your risk of gum disease and oral cancer. If you are a smoker, consider seeking help to quit.
- Drink Plenty of Water: Water can help wash away food particles and neutralise acid from foods and drinks that can harm your enamel.
- Regular Check-ups: Don’t wait for a problem to arise before you visit your dentist. Regular dental check-ups allow for early detection and treatment of potential issues.
At Hutt Dental Hub, we’re passionate about empowering you to take control of your oral health. We believe that a proactive approach can make a significant difference in maintaining your oral hygiene between hygienist cleans.
